June 17, 2018 | Biz Info

Daily Archives: June 17, 2018

Pomeranian Monthly

Above is a cute Pomeranian taken from Instagram, which I am following. It sells t-shirts specially catered to Pomeranians; which are of course more expensive than poodles. Perhaps due to the maintenance of the long fur and its cuteness. It’s small and easy to maintain. Unlike Pincher, which is almost hamster size, this breed could also bark loudly and guard your home. Dogs love to please their owners and will do whatever it takes to get their attention, including tearing up tissue papers. My pet Pomeranian, Leia, loves to escape from its play pen and let you know how smart she is. Well, I don’t condone to this and put her in her cage for a while before letting her our again. As I am pretty busy, I cannot massage her at least 10 minutes daily, which she loves very much. I need to work too and earn some moolah for retirement. So, she has to play with her many toys and play by herself.

6 Things Successful People Do before Bed

This infographic from Pinterest highlights the 6 things successful people do before bed. First of all, a good night’s sleep equals a productive following day. There are certain bedtime habits you can adopt to help you on the road to success. To inspire you, let’s look at successful people’s bedtimes and before bed habits.

First of all, Bill Gates sleeps 7 hours a day, Richard Branson sleeps 5 hours, Ellen deGeneres 8 hours and our favourite President Donald Trump, a mere 3 hours (Disclaimer: we do not recommend you try this at home).

1) For Bill Gates, the first thing before bed is he reads a book for 6 minutes, which reduces stress by 68%.

2) Billionaire Oprah Winfrey meditates twice a day, one before bed and the other during the day. She even released her own meditation app. Just go to Apple iTunes to download it. (I’m not sure if this is a free app or otherwise).

3) Arianna Huffington, of the famous Huffington posts, is an advocate for a pre-bedtime bath, filled with Epsom salt and lavendar oil to destress. Accordingly, these are the best sleep inducing bath ingredients.

4) Gwyneth Paltrow recommends a head or foot massage by recruiting your partner or get a trusty massage pillow that is battery operated.

5) Mariah Carrey has several humidifiers in her room. According to her, if you or your partner snores, a humidifier may help it as it clears your sinuses.

6) Eminem, supposedly goes as far as wrapping up tin foil around his windows to keep the light at bay! Exposure to light supposedly stimulates a nerve pathway from the retina in the eye to an area in the brain called the Hypothalamus. This consequently wakes us up.

So, there you have it! The 6 methods successful people like celebrities and billionaires’ sleeping habits and sleep hours.

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