In the Footsteps of Victory: A Complete Guide to Preparing for a Marathon December 12, 2023 bizadmin Running a marathon is an epic undertaking, a journey undertaken by individuals determined to challenge their limits and walk a road of physical endurance and mental strength. If the prospect of surpassing 42,195 kilometers enthralls you, you have already embarked on a journey into the unknown, a road of sacrifice, dedication, and incredible achievement. Preparing for a marathon is a significant commitment that requires physical strength and a resilient mind. In this article, we will guide you through the essential steps to prepare for the big day of a marathon. Whether you are a beginner approaching the magical distance for the first time or an experienced runner eager to improve your performance, you will find valuable tips to shape your path to success. The Marathon as a Personal Challenge: The marathon is more than a race. It is a deep commitment to yourself, a journey of self-discipline and determination. Each step forward is toward a stronger, more resilient version of yourself. What makes the marathon unique is its physical and mental transformative power. Taking on the marathon challenge is an act of competing against the clock and an opportunity to push your limits and reveal your inner strength. Training Planning: Training for a marathon requires judicious planning and gradual progression. We will explore building an effective training program, balancing long runs, interval training, and active rest. You’ll understand the importance of variability in training and how to structure your weeks to optimize endurance and strength growth. Strategic Nutrition and Hydration: A marathon is a challenge for your legs and your food system. We will examine effective nutritional approaches, from the importance of pre-race carboloading to energy snacks during training. Proper hydration will be emphasized as a crucial element in maintaining optimal performance and preventing fatigue. Preventing Injuries and Maintaining Health: Training for a marathon can be challenging, but injury prevention is essential. We will share strategies for strengthening your body, practicing active recovery, and recognizing the signs of potential physical problems. Your health is the key to smooth preparation and an unimpeded race. Overcoming the Minds and Conquering the Floor: The mental part of the marathon is often overlooked but crucial. We will explore stress management techniques, mental focus strategies, and how to tackle the dreaded “wall” during the race. Your mind is a powerful ally, and you will learn how to harness this strength to get through every step of the marathon. A Guide for Every Runner: Whether you are tackling your first marathon or aspire to improve your personal best, this article is designed to be an inclusive guide. You will discover how to personalize your approach to training, address specific beginner challenges, and optimize your preparation if you are an experienced runner. Begin this journey with us through every step, sweat, and smile. The marathon is an ambitious goal, but with the right preparation, every step brings you closer to the finish line and personal victory. Get ready to push your limits and discover the strength that lies within you as you dive into the exciting world of marathon preparation.
[Video] DevHack 2023, “Walking by Faith: The Power of Belief – 2 Corinthians 5:7” December 10, 2023 bizadmin <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Welcome to Global DevHack 2023 in Penang! Join us as tech enthusiasts, innovators, and problem solvers unite in this dynamic hub. Witness brilliant minds hack away, building solutions for global challenges. Be inspired by thought leaders sharing their insights. Connect, network, and create lasting partnerships. Experience innovation against a backdrop of stunning Penang sunsets. Don’t miss out! Be part of Global DevHack 2023 in Penang. Let’s shape the future together! Subscribe, like, comment, and share if you enjoy this video. View this post on Instagram A post shared by DTan (@philin135) “Walking by Faith: The Power of Belief – 2 Corinthians 5:7” In the midst of life’s uncertainties, challenges, and trials, the wisdom of 2 Corinthians 5:7 shines brightly: “For we walk by faith, not by sight.” These profound words remind us of the importance of faith in navigating our journey through life. Faith is a powerful force that transcends the limitations of our physical senses. It’s the unwavering belief in something greater than ourselves, even when we can’t see or touch it. This verse encourages us to trust in the unseen, to have confidence in the promises of God, and to move forward with conviction. Walking by faith requires courage. It asks us to step into the unknown with confidence, knowing that God’s plan is unfolding, even when it seems like we’re walking in the dark. It’s a reminder that our circumstances don’t define us; our faith does. When we walk by sight alone, we may be limited by what we can perceive with our eyes. But when we walk by faith, we tap into a wellspring of hope, resilience, and inner strength. We find solace in the fact that God is with us, guiding us through life’s twists and turns. In conclusion, 2 Corinthians 5:7 serves as a beacon of hope and a call to trust in the unseen. It encourages us to face life’s challenges with unwavering faith, knowing that we are guided by a higher purpose. As we walk by faith, we discover the limitless potential of belief and the transformative power it holds in our lives.
The Prince of Egypt Musical digitally starting December 5th! December 5, 2023 bizadmin You’ve grown up with this story and can now watch the filmed live stage production! Buy or rent The Prince of Egypt digitally starting. December 5th! • Moms, this is the perfect musical to watch with your kids to spark priceless family conversations about Moses & the Old Testament! Buy or rent The Prince of Egypt digitally starting December 5th! Synopsis: Filmed live at the West End’s Dominion Theatre, London, the show features a cast and orchestra of 60 performers, making it one of the biggest musicals ever staged. The Prince of Egypt: The Musical is a must-see event for all musical theatre fans. Based on the classic DreamWorks Animation film, the classic story has been brought to life by Stephen Schwartz’s “miraculous music” (Time Out), including Academy Award®-winning song ‘When You Believe’ and Sean Cheesman’s “astonishing choreography” (The Guardian). This epic, critically acclaimed production tells an inspiring tale of resilience and hope. Journey through the wonders of Ancient Egypt as two young men, raised together as brothers in a kingdom of privilege, find themselves suddenly divided by a secret past. One must rule as Pharaoh and the other must rise up and free his true people; both face a destiny that will change history forever. A scene from The Prince Of Egypt by Stephen Schwartz and Philip LaZebnik @ Dominion Theatre.(Taken 06-12-2021)©Tristram Kenton 12-21(3 Raveley Street, LONDON NW5 2HX TEL 0207 267 5550 Mob 07973 617 355)email: tristram@tristramkenton.com • Buy or rent The Prince of Egypt on digital starting December 5th! Website: LINK Buy/Rent: LINK Trailer <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>Giveaway: $10 Amazon gift card. (Note: This is limited to US winners only.) Disclosure: Many thanks to NBC Universal for providing a sample of the product for this review. Opinions are 100% my own. #PrinceOfEgyptMIN #PrinceOfEgyptMusical #MomentumInfluencerNetwork
[Video] Penang Goes Orange – Walk Against Bullying, etc. December 2, 2023 bizadmin Penang Goes Orange: A Stand Against Bullying In a vibrant show of unity and solidarity, Penang recently witnessed an inspiring event that painted the town orange – the “Walk Against Bullying.” This powerful movement brought together individuals from all walks of life, rallying against the pervasive issue of bullying. As the sun dipped below the horizon, participants donned their orange attire and gathered at Penang’s iconic landmarks. The color orange symbolizes hope, support, and a shared commitment to end bullying. With banners and placards in hand, the participants embarked on a meaningful walk through the heart of the city, sending a resounding message that bullying has no place in Penang. The event not only raised awareness about the detrimental effects of bullying but also fostered a sense of community and empathy. It encouraged open conversations about this pressing issue, emphasizing the importance of kindness and respect in our daily lives. Penang’s “Walk Against Bullying” serves as a shining example of how a community can come together to combat a significant societal problem. It’s a reminder that, when we stand together, we can create a brighter, more inclusive future for all. ========================================= Check out:- 1) Matt Par’s Tube Mastery & Monetization: https://cutt.ly/rCvi2cp 2) Pete’s Pictory: https://cutt.ly/4CvagkS 3) Diana Tan’s eBook: https://cutt.ly/gCvpCyF View this post on Instagram A post shared by DTan (@philin135) Embrace the Joy of Saturday: Surround Yourself with Smiles and Laughter. Ah, Saturday – the glorious day of the week that invites us to slow down, unwind, and savor the simple pleasures of life. As we step into the weekend, let’s make a conscious choice to spend this precious day with those who warm our hearts, make us burst into laughter, and remind us how loved we are. The power of positive human connections cannot be overstated. Whether it’s family, friends, or even a beloved pet, these relationships are the threads that weave the tapestry of our lives. They bring us immeasurable happiness, comfort, and a sense of belonging. So, on this beautiful Saturday, reach out to those who bring joy to your life. Share a hearty laugh, exchange stories, or simply bask in their presence. In a world that often seems to spin faster each day, taking time for genuine human connections is a precious gift to yourself. Remember, Saturdays are meant for smiles, laughter, and love. Embrace them wholeheartedly, and let the warmth of these connections fill your weekend with happiness.
The Shift Premieres on Dec 1st December 2, 2023 bizadmin • From Angel Studios (The Chosen, Sound of Freedom) comes The Shift! Get your tickets to see this movie in theaters starting 12/1! • Featuring Sean Astin (The Goonies, Rudy, The Lord of the Rings), Neal McDonough (Band of Brothers), and Elizabeth Tabish (The Chosen), THE SHIFT is a movie you and your friends won’t want to miss! • You can help pay for other people’s tickets to come to the film at angel.com/pay-itforward/the-shift. • Logline: After a tense encounter with a mysterious stranger with otherworldly powers, a man is banished to a tyrannical, parallel Earth where he fights to get back to the woman he loves. • Synopsis: In The Shift, a dystopian drama and sci-fi thriller, one man is faced with infinite worlds and impossible choices. When Kevin Garner meets a nefarious adversary known as The Benefactor and refuses his offer of wealth and power, he must escape an alternate totalitarian reality. With survival on the line, Kevin fights to make it back to the world he knows and the woman he loves. • Buy tickets today to see The Shift in theaters starting December 1st! Links Website: LINK Pay-It-Forward: LINK Buy Tickets: LINK Trailer: LINK Giveaway: 2 tickets to see the film in theaters (Note: This is limited to US winners only.) Disclosure: Many thanks to Angel Studios for providing a sample of the product for this review. Opinions are 100% my own. #TheShiftMIN #TheShiftFilm #MomentumInfluencerNetwork