You are a Child of God Coloring Book December 10, 2024 bizadmin • You Are a Child of God is a faith-based children’s coloring book designed to be shared between a child and their caregiver. This helps foster meaningful connections and conversations about God’s love from a young age. • It is more than a book – each page invites children (and adults) to color, creating a calming and creative experience while reading and engaging with Scripture. • The book encourages reflection on key biblical truths, making it perfect for family devotionals or bedtime readings, creating special moments between loved ones. • The book draws from verses like Psalm 139:13-18 and Jeremiah 29:11 to remind children of their identity in Christ. • The holidays are just around the corner, and You Are a Child of God is a thoughtful gift for someone special. Whether it’s for parents expecting a little one, children in your family, or even a friend who loves creative, faith-filled activities, this book offers something meaningful. It’s not just a coloring book – it’s a way to reflect on God’s love and create wonderful memories. It’s also a perfect stocking stuffer for Sunday school students or a unique addition to a family’s faith journey. Give a gift that inspires and shares God’s love this season! Book Summary: A love note to people of all ages, You Are a Child of God brings together many of the most important messages in the Bible. Highlighting verses from both the Old and New Testaments, the author helps people understand what the Scriptures teach about our unique creation and God’s involvement in our lives. This book is fun for kids to color and invites adult readers to meditate on Scripture while engaging their inner child through coloring. Author Bio: Michelle Fritch is a child of God, a mother of three, an ordained Episcopal Priest, and a counselor who fiercely believes that love can change the world. Order You Are a Child of God today, in time for Christmas! Links: https://tinyurl.com/27kby2ez Giveaway: $10 Amazon gift card. (Note: This is limited to US winners only.) Disclosure: Many thanks to GoodWorks Mission for providing a sample of the product for this review. Opinions are 100% my own. Mockup wall in the children’s room On the white shelf.3D Rendering Official Hashtags: #YouAreAChildOfGodMIN #MomentumInfluencerNetwork #ChildOfGod #YouAreAChildOfGod #LovedByGod #IAmIChildOfGod #JesusLovesMeThisIKnow #WonderfullyMade #ChildOfLight #FaithfulCreativity #ChristianParenting #GoodWorksMission
Self-Help Books Best November 11, 2024 bizadmin In a fast-paced world filled with challenges and uncertainties, many individuals turn to self-help books as a beacon of hope and guidance. These transformative texts have gained immense popularity, offering practical advice and insights that can lead to significant personal growth. Whether you are seeking motivation, clarity, or a new perspective on life, the right self-improvement book can provide the tools needed to navigate the complexities of modern existence. Self-help books encompass a wide range of topics, from strategies for effective time management to techniques for building confidence and resilience. Among the vast array of personal development books available, some stand out as the best for specific audiences, including self improvement books tailored for men. These resources not only address common challenges faced by men but also promote a deeper understanding of emotional well-being and personal fulfillment. For those interested in exploring life coaching, the right literature can serve as a foundational step in a journey toward greater self-awareness and positive change. The Rise of Self-Help Literature Self-help literature has seen a tremendous rise in popularity over the past few decades. As the pace of modern life quickens and societal pressures mount, more individuals are turning to books that promise personal transformation and growth. This burgeoning interest can be attributed to a growing awareness of mental health and the importance of personal development. People are increasingly seeking tools and strategies to navigate life’s challenges, and self-help books have become go-to resources in this journey. The accessibility of self-help literature has also played a crucial role in its rise. With the advent of online platforms and e-books, readers have immediate access to a plethora of personal development books. From classics to contemporary bestsellers, the options are endless, catering to diverse needs and preferences. This democratization of knowledge means that anyone can embark on a journey of self-improvement without needing a formal education in psychology or coaching. Moreover, self-help books are appealing because they often resonate with readers’ personal experiences. Many titles address common struggles such as stress, relationships, and self-esteem, offering insights and practical advice that can be applied to real-life situations. As a result, these books not only provide inspiration but also empower individuals, particularly men who are seeking to improve their lives, to take actionable steps toward personal growth and fulfillment. Top Self-Help Books for Personal Growth When it comes to personal development books, a few titles consistently stand out for their transformative impact. One of these is “The Power of Now” by Eckhart Tolle. This book encourages readers to live in the present moment, shedding the weight of past regrets and future anxieties. Tolle’s insights guide readers towards a state of mindfulness, helping them to experience life more fully and to find peace amidst chaos. Another highly regarded title in the realm of self improvement books for men is “Awaken the Giant Within” by Tony Robbins. This book provides practical strategies for taking control of one’s life and making meaningful changes. Robbins emphasizes the importance of decision-making and belief systems, empowering readers to set and achieve their goals. His motivational approaches can lead to significant shifts in mindset and behavior, making it a favorite among those seeking to enhance their personal and professional lives. For those specifically looking for self help books for men, “The Subtle Art of Not Giving a F*ck” by Mark Manson offers a refreshing perspective. Manson challenges the conventional wisdom of positivity and urges readers to embrace life’s challenges as a pathway to growth. By prioritizing what truly matters, men can cultivate resilience and authenticity, ultimately leading to a more fulfilling existence. This book resonates with many who are navigating the complexities of modern masculinity and searching for genuine fulfillment. Empowerment Through Self-Improvement for Men Self-improvement books specifically designed for men have gained significant popularity as they address unique challenges and expectations faced in today’s society. These books often explore themes of masculinity, emotional intelligence, and resilience, providing practical strategies that empower men to navigate their personal and professional lives. By engaging with these texts, men can develop a stronger sense of self, identify their goals, and cultivate a mindset geared towards growth and achievement. Many of the best self-help books for men incorporate lessons from successful figures who share their journeys of struggle and triumph. These narratives create relatable experiences and motivate readers to break free from limiting beliefs or societal pressures. Through the lens of self-improvement, men are encouraged to embrace vulnerability, seek help when needed, and foster connections that further their personal development. This shift in perspective allows men to redefine their identities beyond traditional roles and expectations. Ultimately, self-help books for men serve as powerful tools for empowerment and transformation. They offer insights into various aspects of life including career advancement, relationships, and mental health. By committing to the principles and practices outlined in these books, men can make meaningful changes that lead to enhanced well-being and greater fulfillment. The journey of self-improvement, guided by these resources, not only benefits the individual but also positively impacts their relationships and communities. Life Coaching: An Overview Life coaching has emerged as a popular avenue for personal growth and self-improvement, offering individuals guidance to reach their fullest potential. Unlike therapy, which often focuses on healing from past traumas, life coaching centers on future performance and goal attainment. Coaches work with clients to identify obstacles, set measurable goals, and develop actionable plans to achieve them. This forward-thinking approach is particularly appealing to those seeking to make significant changes in their lives. One of the key benefits of life coaching is the personalized nature of the relationship between the coach and the client. This tailored interaction allows for a deeper understanding of individual challenges and aspirations, facilitating a more effective action plan. Life coaches often employ various techniques from motivational speaking to practical exercises that encourage accountability, ensuring clients stay focused on their objectives. As a result, clients often report feeling more empowered and capable of implementing change. Moreover, the impact of life coaching extends beyond the realm of personal development books by providing real-time support and motivation. Coaches can bridge the gap between knowledge and action, helping clients apply concepts they might encounter in self-help books. By fostering a growth mindset and encouraging resilience, life coaching equips individuals with the tools they need to navigate challenges and build a fulfilling life, resonating especially with men seeking self-improvement in various aspects of their lives. Finding Your Path: Choosing the Right Book Choosing the right self-help book can feel overwhelming given the vast number of options available. To find a book that resonates with your personal journey, begin with identifying your specific needs or areas you wish to improve. Are you seeking motivation, career advancement, or relationship advice? Narrowing down your focus will help you sift through the many personal development books and zero in on the ones that truly matter to you. Once you’ve clarified your goals, consider the authors behind the self-help books that catch your eye. Look for those who have credible backgrounds or experiences that align with your interests. self improvement books men may focus on topics such as masculinity, professional development, or emotional intelligence. Opting for books written by those who genuinely understand the challenges you’re facing can make a significant difference in your reading experience and the subsequent impact on your life. Finally, don’t hesitate to read reviews or check recommendations for the self help books best suited for your needs. Whether you consult online platforms or talk to friends who have embarked on similar journeys, g
Fighting for the Soul of Your Child – A Practical Guide to Biblical Parenting November 3, 2023 bizadmin • “Fighting for the Soul of Your Child” by Jimmy and Karen Evans is a powerful guide for parents seeking to nurture and raise their children in today’s evolving world. • Moms, get this helpful book today! Use code MIN25 at the XO store for 25% off your order of Fighting For the Soul of Your Child today! • This book equips parents with the tools and knowledge to raise resilient, spiritually grounded, and emotionally healthy children. 1. Empower Your Parenting: Discover practical strategies and insights to empower your role as a parent in shaping your child’s future. 2. Time-Tested Wisdom: Benefit from the wisdom of Jimmy and Karen Evans, respected marriage and parenting experts with over 40 years of experience. 3. Protect Their Heart: Learn how to safeguard your child’s emotional and spiritual well-being in an increasingly challenging world. 4. Effective Communication: Unlock the secrets to open and honest communication with your child, fostering trust and connection. 5. Spiritual Growth: Explore ways to nurture your child’s faith and values, helping them develop a strong moral compass. 6. Navigating Challenges: Gain valuable insights on handling common parenting challenges, from peer pressure to technology addiction. 7. Family Harmony: Discover strategies to strengthen your family bond and create a loving, supportive environment. 8. Real-Life Stories: Engage with relatable stories and examples that illustrate the principles discussed in the book. 9. Transformative Impact: Experience the transformation in your parenting journey as you implement the proven strategies shared in this book. 10. A Lifelong Resource: “Fighting for the Soul of Your Child” is a timeless resource that will guide you through the various stages of your child’s growth. Order your copy of Fighting For the Soul of Your Child today! Use code MIN25 for 25% off your book purchase at the XO Store! Website: LINK Giveaway: 1 physical copy of Fighting For the Soul of Your Child. (Note: This is limited to US winners only.) Disclosure: Many thanks to XO Publishing for providing a sample of the product for this review. Opinions are 100% my own. #FightingForTheSoulOfYourChildMIN #MomentumInfluencerNetwork
Historical Fiction Books July 19, 2021 bizadmin Fiction is determined as that genre of literary works that describes imaginary people and occasions. Enthusiastic book readers will find a wide range of fiction books in the market nowadays. Kids and grownups such as this genre of books illustrate their hidden desires. Fiction forms the basis of just about all the genres like romantic, historical, and war tales. For more information on the best historical fiction books, visit our website today. The tales narrated in these books are generally according to real existence situations or according to the author’s encounters. Popular war fiction books such as “The Sorrow of War,” “Caught,” etc., are exciting. The plot and portrayal in these tales are remarkable. War fiction books provide the ultimate thrill and suspense to the readers. These imaginary books would enable you to wander in your imaginations and explore the unknown details. “The Sorrow of WAR,” compiled by Bao Ninh’s portrays the adventurous Vietnam War. It’s a haunting book where the major part is autobiographical. Also, it becomes hard for the readers to create between the narrator and the protagonist. However, the book brilliantly conveys the horror of war. The plot is structured so that the emotional sufferings and the dislocation of lives are definitely imagined. Through this book, the author subtly conveys social messages to society. The books of this genre help much growing the studying habits. The readers can search on the internet for such amazing and fascinating books easily. These imaginary tales portray imaginary situations, tales, and places. Want to know more about The Evening and the Morning? Visit our website for more information. The most widely used fictions, such as science and war fiction tales, are extremely frightening. These tales enthralled the readers and engrossed them throughout. The readers instantly feel transported in the other world. Nowadays, in our rapid pace of existence, the internet involves serving all of our needs. A booklover can certainly find the books of his favorite author, having a click of a mouse. Browse the online book stores not to waste time and cash. Compare the prices and avail them at cheaper rates.
This Is How To Overcome Impostor Syndrome: 4 Secrets From Research January 17, 2020 bizadmin Barking Up The Wrong Tree Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller! To check it out, click here. This Is How To Overcome Impostor Syndrome: 4 Secrets From Research (Click here to read on the blog) Impostor Syndrome is like being a secret agent — in the most depressing way imaginable. No matter how hard you work, no matter how much you achieve, you still feel like a fraud. You still question your ability and you’re waiting to be exposed. More formally, it’s often referred to as “a failure to internalize success.” You attribute your accomplishments to luck or insane amounts of effort, but never talent or skill. Ask yourself these questions: [abc] From The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It: Do you chalk your success up to luck, timing or computer error? Do you believe “if I can do it, anybody can”? Do you agonize over the smallest flaws in your work? Are your crushed by even constructive criticism, seeing it as evidence of your ineptness? When you do succeed, do you secretly feel like you fooled them again? Do you worry that it’s a matter of time before you’re “found out”? If you’re nodding your head, you’re not alone. 70% of people have felt it at one time or another — with some experiencing it chronically. And some very big names have been afflicted with it: Albert Einstein: …the exaggerated esteem in which my lifework is held makes me very ill at ease. I feel compelled to think of myself as an involuntary swindler. Maya Angelou: I have written eleven books, but each time I think, “Uh-oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.” I can only dream that I will one day reach their level of astounding fraudulence. Jeez, look how inferior my fraudulence is to theirs. I’m a fraud at being a fraud… Seriously, there’s a lesson here: these two make it abundantly clear that no amount of achievement is going to convince you. That approach won’t work. And much of the advice we get isn’t helpful either. Merely “telling yourself you’re good enough” has all the scientific rigor of a Hallmark Card. Self-affirmations are as likely to cure this as they’d cure baldness. We need real answers, not platitudes. [abc] Funny thing is there’s a whole pile of scientific research that addresses this issue. It’s called “self-efficacy.” The concept was coined by Albert Bandura. He’s widely considered the most influential living psychologist and one of the most cited of all time. If there was a Mount Rushmore for psychology, his face would be up there. Bandura’s book is Self-Efficacy: The Exercise of Control. Now I hate when people use phrases like “learning your own value” because while it sounds really nice, nobody explains how to actually do it. Time to roll up your sleeves, bubba. We’re gonna fix that. Let’s get to it… So What The Heck Is Self-Efficacy? It’s “perceived ability to succeed at a given task.” It’s a belief, not an objective measure of ability. But it’s a thermonuclear powered belief and has an eye-popping effect on your life, whether you know what it is or not. From Self-Efficacy: Perceived self-efficacy refers to beliefs in one’s capabilities to organize and execute the courses of action required to produce given attainments… People’s beliefs in their efficacy affect almost everything they do: how they think, motivate themselves, feel, and behave. It can even be more important than skill. No doubt, actual skills are critical. If you have self-efficacy but no real driving ability, I’m not getting in your Uber. But that said, if you don’t believe you can accomplish something, you probably won’t try. And even if you do try, when you meet resistance, you’ll give up. [abc] And the effects of self-efficacy beliefs have been found in a staggering number of diverse arenas: academic grades, weight management, social behavior, health habits, occupational performance, etc. From Self-Efficacy: Where performance determines outcome, efficacy beliefs account for most of the variance in expected outcomes. When differences in efficacy beliefs are controlled, the outcomes expected for given performances make little or no independent contribution to prediction of behavior. “Oh, so it’s self-esteem and confidence.” That’s not what I said. Don’t put words in my mouth… Um, actually, I just put words in your mouth. ANYWAY, point is, self-efficacy is distinct from self-esteem and confidence, otherwise I promise I’d be writing a post on self-esteem and confidence because explaining new words is hard when old ones work fine. Self-efficacy is your belief about your ability to accomplish a specific goal while self-esteem is a judgment of personal worth. My self-efficacy about my ability to eat ice cream might be high, but I don’t think that makes me a good person. And confidence is more generalized, while self-efficacy is task-specific. You can be a very confident person and still not have self-efficacy when it comes to performing an appendectomy. So how does this relate to impostor syndrome? Well, impostor syndrome is fundamentally a belief issue. You could be saying, “I don’t have impostor syndrome, I actually suck at this and my results confirm that.” Instead, you’re saying, “I’m aware my performance is solid but I don’t believe it’s due to talent.” [abc] Impostor syndrome is about your lack of belief in your skill at something. Having self-efficacy is a healthy amount of belief in your skill at something. If we increase the latter, we get rid of the former. We need to get you to believe that your ability — not luck or mere hard work — is the primary active ingredient in your success. (To learn more about how you can lead a successful life, check out my bestselling book here.) So how do we do boost self-efficacy? Bandura lays out 4 things that will do the job. They all have big, fancy academic-sounding names that make my spellchecker go heavy on the red underlining. We’re gonna translate them in to English-that-people-actually-speak because I don’t like migraines any more than you do. Let’s start with the one that is, in general, most powerful… 1) Enactive Mastery Experience When most people perform well they attribute it to skill on their part. (Maybe they are too inclined to attribute it to personal skill, but that’s a topic for a different, much more cynical post.) [abc] But if you’re dealing with impostor syndrome, this natural tendency to assume you’re a virtuoso is on the fritz. You do a great job and the default attribution bucket isn’t a skill — it’s luck, overwork or invisible elves that accomplished everything while you were napping. Many interpret enactive mastery experience as “keep working hard and you’ll see it’s your natural ability that’s causing the results.” If that was true, impostor syndrome wouldn’t exist. In fact, if you don’t actively change your default attributions, merely seeing yourself succeed isn’t going to fix impostor syndrome — it’s going to make it worse. From Self-Efficacy: …the impact of performance attainments on efficacy beliefs depends on what is made of those performances. The same level of performance success may raise, leave unaffected, or lower perceived self-efficacy depending on how various personal and situational contributors are interpreted and weighted (Bandura 1982a). So what do we have to do? You need to notice the system you use. Your process. Yes, you have one. No, I have not been spying on you. You probably take it for granted. Or it’s a blur as you anxiously drive yourself crazy due to deadlines or trying to meet insanely high standards. It’s probably habitual at this point and therefore often subconscious, like driving a car, but there are things you do each and every time that are producing these consistently good results. (And if you’re not consistently getting good results then you don’t have impostor syndrome, and I’m not getting in your Uber.) Everyone does not do these things you do in your process and that’s one of the reasons not everyone gets the results you do. [abc] Look at the system as separate from you. Like the recipe that makes a good cake. When you have a solid recipe, or good instructions, you feel in control. And what’s control? It’s the exact opposite of luck. When you recognize that you have a system, and the system is producing those results consistently, the depressing magical thinking of impostor syndrome fades. You have a new “why” that’s responsible for those solid results. What would your reaction be if I told you, “I took 10 weeks of tennis lessons and my tennis luck increased dramatically!” You’d laugh. Systems and training don’t increase luck. They increase skill. You’re just not noticing or acknowledging the system you use. (And if I was your system I’d be pissed that Mr. Luck and Ms. Overwork were undeservedly getting all the credit around here.) When work is a blur it’s easy to think you just got lucky. But I’m guessing you’ve noticed that people who are very confident about their abilities can often explain them to you. They’re aware of their system. Step outside yourself and notice what you do that gets the results. As the great Carl Jung once said: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” And what if that doesn’t convince you? Then set up an experiment. If you attribute your results to your lucky rabbit’s foot but you can repeatedly achieve the same results without it, then it’s hard to argue that dismembered mammal limbs are responsible for your success. From Self-Efficacy: When there is much subjectivity in judging the adequacy of one’s performances, as in social competency, an illusorily created low sense of efficacy endures despite repeated performance attainments that indicate personal capabilities (Newman & Goldfried, 1987). Dislodging a low sense of personal efficacy requires explicit, compelling feedback that forcefully disputes the preexisting disbelief in one’s capabilities. “Oh, I’m a fraud. I only do well because of hard work.” Fine. Set a time limit on how much effort you put in and see if the world comes crashing down. But before you start, think about your system and how you will do the things you always do in that shorter time frame. If you get 90% of your usual results in half the time, that’s not “hard work.” That’s talent. (To learn the two-word morning ritual that will make you happy all day, click here.) [abc] Okay, “enactive mastery blah bitty blah” is the method that works best in general. But what’s the method that works best for people who are unsure of themselves — like people with impostor syndrome? 2) Vicarious Experience In English: “Watching other talented people work.” If you’re reading this, you take your skills for granted. When you see that people who do similar things to you do well and a much larger group of people who do not do those things fail, you’ll realize your system works and there are other (inferior) methods that you’re choosing not to use. This means you have control. Control means not-luck. Problem is, when people with impostor syndrome look at others, they usually look at the wrong people. Often they compare themselves to people who have zero talent and have great difficulty finding their way out of the house every morning. Yeah, this makes you feel better but it doesn’t convince you you’re talented — it just means you’re not an idiot. Other times people with impostor syndrome compare themselves to the top 1% which acts as a fast-acting injection of depression concentrate and is utterly debilitating. Instead, think Goldilocks: you’re not looking to compare yourself to “too cold” or “too hot”, you’re looking for “just right.” Bandura says you’ll get the best results by observing others who are your peers or slightly better than you. [abc] From Self-Efficacy: Persons who are similar or slightly higher in ability provide the most informative comparative information for gauging one’s own capabilities (Festinger, 1954; Suls & Miller, 1977; Wood, 1989). How does this help? Plain and simple: it’s inspiring. “If they can do it, I can do it.” They have a system. It works. You have a system (if you take the time to notice it) and it works. You’ll probably see what they do is pretty similar to what you do. You both get good results and you’re peers. It’s not luck. You can even leverage vicarious experience without the vicarious part: it’s called “self-modeling.” Watch yourself working successfully. Look at good work that you’ve done. Smart emails you’ve sent. Great presentations or reports you’ve put together. Anything that resonates with you and makes you say, “Hey, this is impressive work — oh, and I’m the one who did it.” From Self-Efficacy: Self-modeling has remarkably wide applicability and often succeeds with inveterate self-doubters where other instructional, modeling, and incentive approaches fail (Dowrick, 1991; Meharg & Wolterdorf, 1990). Apparently, it is hard to beat observed personal attainment as a self-persuader of capability. Let your “best self” be your role model. (To learn how to deal with passive-aggressive people, click here.) We don’t just want to watch others work, we also want to get help from our friends. But the trick is getting the right kind of support that will kill your impostor syndrome and not increase it… 3) Social Persuasion Translation: support and encouragement. For people who have impostor syndrome, simply seeing results isn’t enough to boost belief in their ability… but seeing results and having others praise them does the trick. From Self-Efficacy: …skill transmission and success feedback alone achieved little with individuals beset with strong doubts about their capabilities. But skill transmission with social validation of personal efficacy produced large benefits. Tell your friends you’re going through a tough time and could use their support. There are three tips from the research you’ll want to keep in mind here: [abc] 1) If the positive feedback is insincere, you’ll see right through it thanks to the negative, skeptical lens of impostor syndrome. It has to be legit praise. 2) Support from experts is preferable. Praise from someone who doesn’t understand the arena is easily dismissed. 3) Positive feedback about your hard work is nice but them praising your ability is better. If you keep getting praised for your hard work, it’s easy to conclude that you don’t have talent. From Self-Efficacy: Evaluative feedback highlighting personal capabilities raises efficacy beliefs. Feedback that the children improved their capabilities through effort also enhances perceived efficacy, although not as much as being told that their progress shows they have ability for the activity. You don’t want white lies about your lightsaber abilities, you want sincere compliments. And you’d like them from Yoda. And it’s nice to hear you worked hard but it’s better to hear, “The Force is strong with this one.” (To learn the 4 harsh truths that will make you a better person, click here.) We’ve covered systems, models, and support. What’s left? Oh, feelings. You can never get away from the power of feelings, like it or not… 4) Emotional / Physiological States Your feelings and moods matter. And if you think they don’t matter then you’re in real trouble because they’re still influencing you and you’re not even noticing it. Not getting enough sleep, being hungry or just having a bad day can exacerbate impostor feelings, but unless you take the time to establish those are the underlying causes, you’re just going to feel awful and default to blaming yourself for being a fraud. [abc] From Self-Efficacy: Mood activates the subset of memories congruent with it through an associative mood network. Thus, a negative mood activates thoughts of past failings, whereas a positive mood activates thoughts of past accomplishments… According to Teasdale (1988), negative episodes and depressed mood activate a global view of oneself as inadequate and worthless rather than just activating unhappy memories. Here’s the problem: we are absolutely terrible at figuring out the true causes of our feelings. You think you know why you’re feeling something but it’s just inference. You think you’re cranky because of what your partner said but it’s actually because you’ve been running on five hours of sleep for the past three nights. But here’s the upside: you can now use your knowledge of this emotional blurriness to your advantage. Since the cause and meaning of feelings is all about interpretation, you can choose to interpret them differently. The court of emotions has an appeals process. If you can reframe the feelings into something transient or unrelated to the task at hand then your self-efficacy doesn’t plummet. From Self-Efficacy: …if the meaning of an affective state is altered by attributing it to a nonemotional or transient irrelevant source, the state does not affect evaluative judgment because it is considered uninformative for the judgment at hand. For example, interviewers who attribute their accelerated heart rate to having rushed up a set of stairs are less likely to wonder about their capabilities to manage the interview situation than interviewers who read their pounding heart as a sign of distress. Yes, you’re fidgety before the big meeting. But that physical feeling has to be interpreted. You don’t have to believe it’s nervousness because you’re a faker. It could be excitement or anticipation. Reframe your feelings and you can reframe impostor syndrome… and that can reframe your life. [abc] (To learn more about how to make friends as an adult, click here.) Okay, we’re all Bandura’d out. We covered a lot, time for the sum up — and we’ll also answer the looming question: even if you beat impostor syndrome today, how do you know that this newly found self-efficacy will last? Sum Up This is how to overcome impostor syndrome: Enactive mastery experience: Recognize your system. Tennis lessons don’t increase tennis luck. Vicarious experience: If they can do it, you can do it. Social persuasion: I, for one, happen to think The Force is very strong with you. So there. Emotional/physiological states: Reframe feelings. You’re not antsy because you want this blog post to end, you’re just so very very excited to be reading it. People are afraid that even if they develop self-efficacy they’ll backslide into impostor feelings. Don’t worry. If you really go out of your way to push hard on the 4 principles above, self-efficacy can become as stubbornly lodged in your brain as the feeling that you’re a fraud is now. I don’t know about you but I’m all for positive feelings that are irrationally resistant to change. [abc] From Self-Efficacy: They continue to adhere to the fictitiously instilled efficacy beliefs even after the persuasory basis for those beliefs has been thoroughly discredited. Efficacy beliefs created arbitrarily survive behavioral experiences that contradict them for some time (Cervone & Palmer, 1990). Lawrence (1988) provides suggestive evidence that efficacy beliefs created by fictitious success may gain strength through a cognitive self-persuasion process. The old saying is “fake it till you make it.” But with impostor syndrome, you’ve already made it. The race is over. You won. Now it’s time for you to finally enjoy it. ***And if you want a daily insight, quote or laugh, you should follow me on Instagram here.*** Email Extras Findings from around the internet… + Want to know which qualities made children more likely to earn more — or less — as adults? Click here. + Want to know what makes top performers different from most people? Click here. [abc] + Want to know if its better to tackle easy or hard tasks first? Click here. + Miss last week’s post? Here you go: New Neuroscience Reveals 5 Secrets That Will Make You Emotionally Intelligent. + Want to know what makes kids more likely to experience burnout? Click here. (And many thanks to the great Dan Pink for some of the above links.) + You read to the end of the email. I appreciate it. (If you skipped down here you *are* an impostor. Tsk-tsk.) Crackerjack time: What happens when you ask the users of Reddit which accounts are bots? For the very clever answer, click here. Thanks for reading! Eric PS: If a friend forwarded this to you, you can sign up to get the weekly email yourself here. [abc]
Excerpt from The Fashion Intruder Book July 3, 2018 bizadmin This story is partially based on real events for which the fashion world is only a background and in this aspect it can be compared to The Devil Wears Prada. Both Roma and Lauren Weisberger were inspired by events from their own lives, reshaping them by their imagination. The Fashion Intruder will take you to the world of fashion and ballet dancers from La Scala, at the same time giving you an insight into the real world of a large legal corporation. Italian art, French chic, English football and a Russian approach to business will quickly lead you through Intruder’s pages. But the book gives you more, it shows that we are imprisoned only by fear created in our minds, which stops us from realizing our dreams. The main character, Sofia Ricci shows us how to break out of corporate bonds and fiercely fight for your choices, even if everything around you is falling apart… Some people say that this is a story about creating a business, other voices express a view that The Fashion Intruder is about believing that it is never too late to do what you truly love. This is a book of new beginnings, not only for Sofia, but also for the book’s other characters. The blurb: That’s it!!! Will you finally give yourself the second chance? Dare to escape the perfectly organised legal world and the bed of a whimsical lover, the La Scala’s leading male dancer? Be brave enough to enter the crazy world of luxurious fashion and transfer every famous fashion street, boutique by boutique to a virtual world? Are you keen to face moody stylists, bloggers and designers? Can you escape the anger of a Victoria’s Secret Angel? Or will it not be enough once you’ve looked into the piercing blue eyes of a Manchester United forward? Rome, Paris, Milan, London, Moscow, New York all will reveal their true colours; the leading fashion cities so powerfully controlled by fashion elites. You, in turn, aware of the fashion war between Coco Chanel and Elsa Schiaparelli, are determined to become their worthy opponent. Are you ready? The fight for your dreams starts now!