6 Things Successful People Do before Bed June 17, 2018 bizadmin This infographic from Pinterest highlights the 6 things successful people do before bed. First of all, a good night’s sleep equals a productive following day. There are certain bedtime habits you can adopt to help you on the road to success. To inspire you, let’s look at successful people’s bedtimes and before bed habits. First of all, Bill Gates sleeps 7 hours a day, Richard Branson sleeps 5 hours, Ellen deGeneres 8 hours and our favourite President Donald Trump, a mere 3 hours (Disclaimer: we do not recommend you try this at home). 1) For Bill Gates, the first thing before bed is he reads a book for 6 minutes, which reduces stress by 68%. 2) Billionaire Oprah Winfrey meditates twice a day, one before bed and the other during the day. She even released her own meditation app. Just go to Apple iTunes to download it. (I’m not sure if this is a free app or otherwise). 3) Arianna Huffington, of the famous Huffington posts, is an advocate for a pre-bedtime bath, filled with Epsom salt and lavendar oil to destress. Accordingly, these are the best sleep inducing bath ingredients. 4) Gwyneth Paltrow recommends a head or foot massage by recruiting your partner or get a trusty massage pillow that is battery operated. 5) Mariah Carrey has several humidifiers in her room. According to her, if you or your partner snores, a humidifier may help it as it clears your sinuses. 6) Eminem, supposedly goes as far as wrapping up tin foil around his windows to keep the light at bay! Exposure to light supposedly stimulates a nerve pathway from the retina in the eye to an area in the brain called the Hypothalamus. This consequently wakes us up. So, there you have it! The 6 methods successful people like celebrities and billionaires’ sleeping habits and sleep hours.
