It’s important to see how breathing techniques will help you to de-stress, relax and rejuvenate.
How great that you will embrace physical actions to mentally reset yourself to get better this year. It’s a terrific example of taking charge of your life.
Don’t let a crisis deter you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound.
It’s important to enjoy your passion guilt-free, even amidst a crisis. Did you feel any guilt or shame?
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Learn more about this challenge at https://dancingandlife.com?afmc=7u
Today’s Action:
Share a video or photo of your breathing techniques to get rid of tension — and tell us how you feel. #ad #dancingthroughcrisis #newyearnewyou @sajeflow
