Dancing Through Crisis – “Breathing Techniques” – Relaxing Sounds January 20, 2021 bizadmin @sulintan135My Breathing Techniques. Breathe in, hold 3 seconds, breathe out. Rinse and repeat. ##dancingthroughcrisis♬ Relaxing Sounds – Relaxing Piano Consort It’s important to see how breathing techniques will help you to de-stress, relax and rejuvenate. How great that you will embrace physical actions to mentally reset yourself to get better this year. It’s a terrific example of taking charge of your life. Don’t let a crisis deter you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound. It’s important to enjoy your passion guilt-free, even amidst a crisis. Did you feel any guilt or shame? View this post on Instagram A post shared by DTan (@philin135) Learn more about this challenge at https://dancingandlife.com?afmc=7u Today’s Action: Share a video or photo of your breathing techniques to get rid of tension — and tell us how you feel. #ad #dancingthroughcrisis #newyearnewyou @sajeflow
